No more fad diets or overly extreme exercise programs. Emotional wellness addresses awareness and acceptance of our own feelings and the feelings of others. Wellness, however, is much more than physical health. People often think about wellness in terms of physical health nutrition, exercise. Wellness is more than being free from illness, it is a dynamic process of change and growth. This wellness booklet can offer some insights to determine things you are doing well and things you may want to start or stop doing. This semester make your wellbeing a priority and treat yourself to a day of relaxation and healthy activities. The wellness in 8 dimensions inventory was be developed through three stages. A positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as. The eight dimensions of wellness provide a framework. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live longevity and how well we live quality of life.
Wellness is a choice of lifestyle marked by a balance of mind, body, and spirit. True wellness is an active process through which people become aware of, and make choices toward, a more successful existence. In planning worksite health promotion activities for employees, the worksite wellness committee supports topics that fit into the following dimensions of wellness. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. The eight dimensions of wellness harvey mudd college. Wellness involves being aware of ourselves as whole people, including a sense of balanceand contentment. Instead, the goal is to find a personal harmony with the dimensions that is most authentic for you.
This tip sheet provides a list of the eight dimensions of wellness, as well as sample activities that can be done to improve wellness in each area. For each of the eight dimensions that follow, record your strengths and your thoughts about areas you may want to. Five dimensions of wellness and predictors of cognitive health protection in communitydwelling older adults. It is a sense that we have meaningful relationships and a. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. At the institute for wellness education, we respect all 10 dimensions of wellness, and invite you to attend our classes to expand your knowledge and your grasp of all the components that make us whole and well. You can still strive for wellness even if you are experiencing these challenges in your life. Consider transportation, access to friends and family, opportunities for education and entertainment, and the availability of fitness activities.
Jan 08, 2016 the eight dimensions of wellness provide a framework. The six dimensions of wellness wwlless physical spiritual occupational intellectual social emotional. Bill hettler, cofounder of the national wellness institute, are. Each aspect of wellness can affect overall quality of life, so its important to consider all aspects of health. Seven dimensions of wellness grand rapids community college. Developing skills and strategies to cope with stress. The eight dimensions of wellness california institute for. The six dimensions of wellness handle these basics.
This dimension involves feeling positive and enthusiastic about life and ourselves, and being comfortable with self expression. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness involves being aware of ourselves as whole people, including a sense of balance and comfort. I have a diverse background, both academic and experiential, that i draw upon to support all dimensions of your wellness. Balance facetoface interactions with online interactions. Just as a balanced diet is important to health, so is a balance of the body, or physical wellness. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions and heightened life. It is the feeling that things are going well for us today, and can continue to go well for us. Many people think about wellness in terms of physical health only. Eric coloncortes seven dimensions of wellness wellness is much more than merely physical health, exercise or nutrition.
Wellness is a holistic integration of physical, mental, and spiritual wellbeing. At the core of the partnership is the belief that everyone seeks wellbeing, and it is our. S program manager, sport, fitness, and health program. The platform then provides the necessary resources and enabling community such that all can achieve life wellness as they level up on each of the eight dimensions of wellness. Also, increasing our sleep, activity, and the quality of. Appointments are available with me at the dimensions wellness office, located just off highway 55 in rockford, mn. Intellectual wellness allows you to have an open mind or strong desire for new ideas, challenges, and experiences that can be applied to personal decisions, group interaction, and community betterment. The 7 dimensions of wellness is a free online wellness assessment designed especially for the uninitiated. According to the substance abuse and mental health services administration samsha, wellness means overall wellbeing.
Eight dimensions of wellness policy research associates. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of. Wellness is an active, lifelong process of becoming aware of your choices and making decisions that will help you to live a more balanced and fulfilling life. A wellness lifestyle includes a selfdefined balance of health habits such as sleep and rest, eating well, productivity, participation in meaningful activity, and contact with supporters. Remember that wellness is not the absence of illness or stress. It gently guides you through the definitions and concepts of wellness in preparation for the actual assessment. Emotional coping effectively with life and creating satisfying relationships environmental good health by occupying pleasant. A universitys commitment to better health and wellbeing.
This opportunity is open to all, and can be a transformative. At the center of occupational wellness is the premise that. Wellness means engaging in habits that have a healthy impact in our lives in emotional and social ways. Bill hettler, cofounder of the national wellness institute nwi, this interdependent model, commonly referred to as the six dimensions of wellness, provides the categories from which nwi derives its resources and services. How do the eight dimensions of wellness affect your life. Coping effectively with life and creating satisfying relationships. Wellness is a positive approach to living the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to ones well being and that of the common good. Eight dimensions of wellness center for psychiatric.
If you need inspiration, the plan also provides ideas for wellness activities in each domain. Wellness is a positive approach to living the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to ones well being and that of. Also, increasing our sleep, activity, and the quality of what we. The dimensions of wellness initiative is a collaborative journey to invite, enable, and release the capacity of every human. In addition, there is some explanation as to why these activities actually matter and proof of their ability to create subtle transformations in your life. The physical dimension considers activities that promote good physical health, including being physically. The occupational dimension recognizes personal satisfaction and enrichment in ones life through work. This dynamic whole person model, formally referred to as the wellness energy system, is comprised of the 12 fundamental life processes that interact with one. It is our hope that the following information about the eight dimensions of wellness will help you get started or refine your wellness plan.
Gilbert wellness was created in may 2016 to support wellness for team gilbert and their families. Many people find helpful is to look at their own wellness in each of the eight dimensions. The eight dimensions of wellness wellness emotional. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a persons life. In planning worksite health promotion activities for dhss employees, the worksite wellness committee supports topics that fit into the following dimensions of wellness. It is a sense that things are going well for us today, and can continue to go well for us tomorrow. Administration samsha, wellness means overall wellbeing. Wellness is a holistic integration of physical, mental, and spiritual well being. Different aspects will fall in and out of balance as you make your. According to the substance abuse and mental health services. You cant get there passively, it requires active awareness, acceptance and commitment. See what the health and physical education department at clark college recommends for healthy nutrition. A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits like using tobacco, drugs, and consuming alcohol excessively, making. Wellness dimensions wellness is the pursuit of continued growth and balance in the seven dimensions of wellness.
The six dimensions of wellness ole opportunities for. It is much more than just physical health, exercise, and nutrition. We will examine six dimensions of wellness and identify ways to bring about positive change to achieve good health and well being. Objectives we will examine six dimensions of wellness and identify ways to bring about positive change to achieve good health and well being. Although this booklet is designed touse by yourself, we hope you will. Physical wellness promotes the balance of physical activity, nutrition, and mental wellbeing to keep a healthy body weight without undue fatigue or physical stress. Everyones optimal wellness will be different, depending on your own needs, experiences, personality, and circumstances. Wellness is a term union members all know and use often, but what exactly is it and what does it mean for a person to be well. Pdf five dimensions of wellness and predictors of cognitive. The aim of this project is to test the wellness in 8 dimensions inventory for individual and program level outcomes.
The six dimensions of wellness must always be listed in the same order. The 8 dimensions model of wellness has been endorsed by samhsa however, there are few instrume nts available to measure the 8 dimensions for people living with mental and substance use disorders. Cultivating a strong support network in which you give and receive. While on my site, please acquaint yourself with my available services and rates and classes.
Physical the physical dimension considers activities that promote good physical health, including being physically active, eating a balanced diet. The program focuses on 8 dimensions of wellness to be all encompassing for mind, body, and spirit. Wellness champions volunteer throughout the organization to communicate information, facilitate events, and support team gilbert on individual and. Remember, awareness is the first and foremost step that you can take towards wellness and in the process of growing. Many people have found that a special diet is required for future wellness. Emotional wellness is paying attention to selfcare, relaxation, stress reduction, and the development of inner. Developing a sense of connection and a welldeveloped support system.
Making the eight dimensions of wellness part of daily life can improve mental and physical health for individuals with mental health andor substance use disorders. Health and wellness making the healthy choice the easy choice o ur lifestyle choices play a key role in keeping us from get ting hurt or sick. Due to a state mandated closure of all nonessential healthcare facilities, and entities that offer bodywork services during this covid19 crisis, dimensions wellness will be closed march 21 april 6. What are some areas of wellness youd like to improve. Many people can find guidance through expressing emotions to a trusted confidant or trained professional. Oct 16, 2019 wellness suffers when a senior chooses to age in place at home and doesnt follow a plan that integrates the dimensions of wellness. The social dimension encourages connecting with others and contributing to ones community, with the understanding that satisfying relationships are basic to physical and emotional health. Emotional, intellectual, occupational, physical, social, spiritual. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. When you are aware of these 5 dimensions of wellness, you can start working on the process of change with an open mind. The eight dimensions are all about the whole person, each person. Wellness center on integrated health care and self.
Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Spaces are filling up for the next wellness retreat. The concept of wellness the 7 dimensions of wellness. Home fitness and personal training 6 dimensions wellness. Learning about the eight dimensions of wellness can help you choose how to make wellness a part of your everyday life. Physical the physical dimension considers activities that promote good physical health, including being physically. Wellness daily plan, found at the end of this booklet, to track your daily actions for improved wellness. Bill hettler, cofounder of the national wellness institute in the us, developed a model of wellness that included six dimensions of health. It is the full integration of states of physical, emotional, intellectual, spiritual, interpersonal, environmental and occupational wellness.
1446 1289 807 1175 1218 956 728 1131 816 436 736 346 908 990 1300 688 454 1188 210 1354 1404 42 1537 137 1063 1577 1160 729 1007 619 281 1175 1029 1331 573 607 310 1066 1295